You can find several varieties of a budgeting worksheet online that you can print or use as a template in one of your existing programs. Even if you just use it to get ideas, it can be a big help when you sit down to create a money management plan. While not everyone has the same income and expense circumstances, this type of worksheet is a great place to start.
Your next task is to identify all your expense areas whether they're irregular or not. Set up two columns for each pay period (as shown below); IMAGE NOT AVAILABLE HERE The first column called "Bdgt" is the portion of your income that each expense area will be assigned. The total of this column should never exceed the income you receive for that period. The second column "Used" shows a negative amount and is a record of what has been spent from that period. The beauty of this system is that it will always give you a running balance.